Tag Archives: yoga

7 Ways to Stay Healthy During the Holidays

STAY HEALTHY WHILE YOU CELEBRATE! Thanksgiving is over and Christmas and other winter holidays are on the way. If you’re like me, you’ve gained a few pounds enjoying the bounty of food that the holidays offer. So what now? If … Continue reading

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31 Days to a Better Butt – Day 30 – Foam Rolling

Butt Fact: The glutes become weak when you sit too much and don’t train them. Foam Rolling Foam rolling is a way to give your muscles a self-massage. Using a foam roller is great for smoothing out muscle knots and … Continue reading

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31 Days to a Better Butt – Day 29 – Pigeon Pose

Butt Fact: To develop your glutes, you should do a wide range of whole body and targeted exercises that hit all the gluteal muscle fibers. Pigeon Pose The Pigeon Pose is another great stretch from the yoga playbook. It’s a … Continue reading

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Yoga for Athletes: Why Activation and Inhibition Matter More than Stretching

An interesting article showing a yoga instructor’s lessons learned through years of teaching yoga to athletes. Some good sample yoga moves for a tight lower back are included. Yoga for Athletes: Why Activation and Inhibition Matter More than Stretching | … Continue reading

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