Tag Archives: writing

The forgotten forearms (Posterior compartment) | Chape Personal Trainer

The second in a 2 part series on the forearm from Chape Personal Trainer. The extensor digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. Source: The forgotten forearms … Continue reading

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The forgotten forearms (Anterior compartment) | Chape Personal Trainer

The first of 2 posts about the forearms from Chape Personal Trainer. The lower “arm” is called the forearm. The forearm contains many muscles, including the flexors and extensors of the digits, a flexor of the elbow (brachioradialis), and pronators and … Continue reading

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Chape Personal Trainer | Discover the hidden alter ego of your body

Here’s another great anatomy lesson from Chape Personal Trainer, this time on the arms! Discover the hidden alter ego of your body. Everyone wants bigger arms, but there’s no such thing as a magical workout you can do to get … Continue reading

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Pecs | Chape Personal Trainer

  If you want a great anatomy lesson, check out Chape Personal Trainer’s blog. This is a nice intro to chest muscle anatomy and function. There are really good illustrations to go along with the text that show the details. Check … Continue reading

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16 Things I Learned Doing a 31 Day Challenge

Whew! My blog series is over! I can’t believe how long a month can seem and yet how fast it can go! But I finished and I have to say I learned more than I thought I would. Here are … Continue reading

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Sunshine Blogger Award

Thank you to Paul of wwwpalfitness for thinking of me for an award. Paul is always generously reblogging and promoting other people’s articles and posts. So take a look at his site and send some blog loving his way! Here … Continue reading

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