Tag Archives: write31days

16 Things I Learned Doing a 31 Day Challenge

Whew! My blog series is over! I can’t believe how long a month can seem and yet how fast it can go! But I finished and I have to say I learned more than I thought I would. Here are … Continue reading

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31 Days to a Better Butt – Day 31 – Everything Else

This is the last day of 31 Days to a Better Butt! I hope by now you appreciate the significance of training these very important muscles forĀ a healthy, fit, and pain-free life. I’ve given you 27 days of exercises and … Continue reading

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31 Days to a Better Butt – Day 19 – Ice Skaters

Butt Fact: Concentrating on squeezing your butt during exercise helps you work your glutes with more intensity. Ice Skaters Ice Skaters is a great exercise with variations that include high impact, low impact or no impact. This is another lateral … Continue reading

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31 Days to a Better Butt – Day 18 – Lateral Band Walks

Butt Fact: Doing glute exercises that move you sideways, such as skaters and side lunges, work your outer glute muscles and will help keep your knees injury free. Bands are another valuable exercise tool for the person who wants to … Continue reading

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31 Days to a Better Butt – Day 17 – Goblet Squats

Butt Fact: Functional body weight exercises work the multiple layers of the glutes better than weight machines. Goblet Squats This is the last squat variation this series covers. There are many more but these will get you started. The goblet … Continue reading

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31 Days to a Better Butt – Day 16 – Single-Leg Bench Squats

Butt Fact: The glutes are a large muscle group and can be worked 3 to 4 times a week or every other day. Single-Leg Bench Squats Like the single-leg deadlift, the single-leg bench squat works on balance, coordination, and stability, … Continue reading

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