Tag Archives: women’s health

Is It Time For Humane Fitness?

I read the article What Effect Are ‘No Excuses’ Photo Captions Having on Young Women? by Jen Sinkler and would encourage you to read it. The sad body image she describes is not just happening to young women but older … Continue reading

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How Hormones Affect Hunger by Helen Kollias

What a great article about hormones and hunger! I have personally experienced changes in hunger, satiety, and cravings through the month. Now I know I’m not crazy! Author Helen Kollias, PhD, CSCS not only thoroughly explains women’s hormone cycles, but offers tips on … Continue reading

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Marlton Trainer | Paula Before and After

Paula’s Before and After pictures. Proof that age is just a number, and strength training is vital to anyone who wants to build a strong fit body. Paula has done an amazing job with trainer Gary Hendri. She works hard … Continue reading

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T Nation | 10 Mistakes Women Make in the Gym

I’m surprised some of these myths still exist, but this article dispels them. T Nation | 10 Mistakes Women Make in the Gym. Yours in good health, Marlton Personal Trainer

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Marlton Personal Trainer Attends Deborah’s 5th Annual Women’s Health Expo

On Saturday, I attended Deborah’s 5th Annual Women’s Health Expo as an exhibitor. Setup was quick and easy. Breakfast was provided to the vendors, and then a long line of people started pouring in the front door. I enjoyed talking … Continue reading

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Marlton Personal Trainer | Deborah 5th Annual Women’s Health Expo

Athletic Fitness Concepts is pleased to announced our participation in Deborah’s 5th Annual Women’s Health Expo on February 7. We will be handing out brochures and health-related information to attendees. If you live in the South Jersey area, come see … Continue reading

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