Tag Archives: weight loss

Marlton Trainer Client Success Story – Ali

At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading

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Walking for Weight/Fat Loss

Since I lost 45 or so pounds about 6 years ago, my overall fitness goal has been to maintain my new healthy weight. I found to my initial surprise that my weight fluctuates (normally, I might add) daily, weekly, monthly, … Continue reading

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Congratulations to Superstar Lynda!

Congratulations to Superstar Client Lynda, who has done an amazing job in the 4 short months she’s been training with AFC owner Gary Hendri. Lynda works hard and her results show it. She has lost 20 pounds, 12 total inches, … Continue reading

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When You Hate To Exercise

Do You Hate To Exercise? I recently had a new client sit across from me and tell me she would rather clean my bathrooms than exercise. I, of course, was thrilled at the offer. But I had to decline and … Continue reading

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5 Reasons You’re Not Achieving Your Fitness Goals

Spring into Fitness Special Training Package Every year, people all over the country make New Year’s fitness and weight loss resolutions only to abandon them 2 or 3 weeks in. Why do such good intentions fade so quickly? Why can’t … Continue reading

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11 Simple Weight Loss Tips | Dream Big, Dream Often

People are always looking for the latest, greatest weight loss tips. But over and over, we find that success really comes down to the same things, nutrition, exercise, and mindset. Check out this post on Dream Big, Dream Often for tips written … Continue reading

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