Tag Archives: weight lifting

Marlton Trainer Client Success Story – Ali

At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading

Posted in Fitness | Tagged , , , , , , , , , | Leave a comment

31 Days to a Better Butt – Day 30 – Foam Rolling

Butt Fact: The glutes become weak when you sit too much and don’t train them. Foam Rolling Foam rolling is a way to give your muscles a self-massage. Using a foam roller is great for smoothing out muscle knots and … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

31 Days to a Better Butt – Day 29 – Pigeon Pose

Butt Fact: To develop your glutes, you should do a wide range of whole body and targeted exercises that hit all the gluteal muscle fibers. Pigeon Pose The Pigeon Pose is another great stretch from the yoga playbook. It’s a … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments

31 Days to a Better Butt – Day 28 – Figure 4 Stretch

Butt Fact: Doing glute stretches regularly will help your whole body stay looser. After working out your glutes and the surrounding muscles, nothing feels better than a good stretch. Tight glutes can lead to low back pain, hip and knee … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

31 Days to a Better Butt – Day 27 – Sprints

Butt Fact: Glute researchers recently wrote, “It appears that the human gluteus maximus is akin to a multifunction Swiss army knife.” Sprints I’ve written on the many benefits of doing sprints in the form of running, cycling, or other forms … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , , , | 3 Comments

31 Days to a Better Butt – Day 26 – Plyometrics

Butt Fact: Glutes are strong and can be trained with heavy weights. Plyometrics Plyometrics is any kind of jumping, skipping, or bounding exercise that utilizes explosive power to achieve the movement. Plyometrics can also be used in upper body exercises … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , , | Leave a comment