Tag Archives: walking

Walking for Weight/Fat Loss

Since I lost 45 or so pounds about 6 years ago, my overall fitness goal has been to maintain my new healthy weight. I found to my initial surprise that my weight fluctuates (normally, I might add) daily, weekly, monthly, … Continue reading

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7 Ways to Stay Healthy During the Holidays

STAY HEALTHY WHILE YOU CELEBRATE! Thanksgiving is over and Christmas and other winter holidays are on the way. If you’re like me, you’ve gained a few pounds enjoying the bounty of food that the holidays offer. So what now? If … Continue reading

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A Walk Through The Park Is Good For Our Health | Dianna Donnely

Originally posted on Dianna Donnely. Fortunately for me, walking, one of my favorite activities is also great exercise. Just 20 – 30 minutes a day: Improves Your Mood Is Good For Your Heart Gives You Energy Is Good For Your Bones … Continue reading

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My Autumn Walk

Taking a quick break from my Better Butt series for some fall photos. I was having trouble with my back rehab and it turned out I was doing too much physical therapy/exercise and not enough resting. So I temporarily gave … Continue reading

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Cardio Training: Walking

“All truly great thoughts are conceived while walking.” ― Friedrich Nietzsche Walking is one of the most accessible exercises available. Although many people can’t do vigorous cardio exercise, most healthy adults can get the government suggested minimum of 150 minutes … Continue reading

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How To Choose Walking/Running Shoes

Choosing the best shoe for walking or running can be an overwhelming task. There are many places to buy shoes and many shoes to choose from. The American College of Sports Medicine has reported that 85% of us are wearing … Continue reading

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