Tag Archives: training

Marlton Trainer Client Success Story – Ali

At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading

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Voorhees Personal Trainer | Dillon’s Workout

Check out 14-year-0ld Dillon’s workout.

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The Real Reason You Still Have Back Pain (And What to Do About It) – Personal Trainer Development Center

Back pain is such a common problem. This article suggests some possible ways to address it. The Real Reason You Still Have Back Pain (And What to Do About It) – Personal Trainer Development Center. Yours in good health, Marlton … Continue reading

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Dropping weight without losing strength

Here’s an interesting angle on losing weight from the perspective of a powerlifter. Dropping weight without losing strength. Yours in good health, Marlton Personal Trainer

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Marlton Personal Trainer | Change is Good – Why I Quit Running

As a once-upon-a-time runner, I’ve been reading articles since last year about how bad running is for you, like this and this. In a nutshell, if you run too hard or too much, your longevity is about the same as … Continue reading

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Should Women Squat if They Don’t Want Big Legs? – Bret Contreras

Is the song true, big legged women ain’t got no soul? I tend to think that’s a myth. 😉 Anyway, here’s an article that addresses the fear many women have when they start lifting weights, the fear of growing big … Continue reading

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