Tag Archives: training
At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading
Check out 14-year-0ld Dillon’s workout.
The Real Reason You Still Have Back Pain (And What to Do About It) – Personal Trainer Development Center
Back pain is such a common problem. This article suggests some possible ways to address it. The Real Reason You Still Have Back Pain (And What to Do About It) – Personal Trainer Development Center. Yours in good health, Marlton … Continue reading
Here’s an interesting angle on losing weight from the perspective of a powerlifter. Dropping weight without losing strength. Yours in good health, Marlton Personal Trainer
As a once-upon-a-time runner, I’ve been reading articles since last year about how bad running is for you, like this and this. In a nutshell, if you run too hard or too much, your longevity is about the same as … Continue reading
Is the song true, big legged women ain’t got no soul? I tend to think that’s a myth. 😉 Anyway, here’s an article that addresses the fear many women have when they start lifting weights, the fear of growing big … Continue reading