Tag Archives: training

Training in a Community

After enjoying my favorite cardio workout for 6 months, I recently introduced a friend to kickboxing and she loves it. However, she admitted to me at brunch this week that her biggest concern is that of being a newbie and not being good … Continue reading

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Marlton Trainer Client Success Story – Ali

At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading

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5 Reasons You’re Not Achieving Your Fitness Goals

Spring into Fitness Special Training Package Every year, people all over the country make New Year’s fitness and weight loss resolutions only to abandon them 2 or 3 weeks in. Why do such good intentions fade so quickly? Why can’t … Continue reading

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Mid-Winter Special – Training Package

It’s true, summer bodies are made in the winter. At least, they’re started in the winter! Marlton Trainer is offering a special training package for new clients to get you started. Check out the details here!

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Should I be doing instability exercises?

Everyone has seen the bosus and stability balls in the gym. Under what conditions should you be training with them? This article offers some guidelines. Originally posted on Philly Dot Com – Sports Doc Have you ever walked into a … Continue reading

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31 Days to a Better Butt – Day 11 – Fire Hydrants

Butt Fact: The glutes are a key player in the running stride. Fire Hydrants This exercise works the glute muscles especially the gluteus medius and gluteus minimus on the side of the hips. Basic Version A Start on your hands … Continue reading

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