Tag Archives: success

Congratulations to Superstar Lynda!

Congratulations to Superstar Client Lynda, who has done an amazing job in the 4 short months she’s been training with AFC owner Gary Hendri. Lynda works hard and her results show it. She has lost 20 pounds, 12 total inches, … Continue reading

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Follow the Losers for a Weight Loss Win

“If you want to achieve success, all you need to do is find a way to model those who have already succeeded.” Tony Robbins The best advice I’ve ever heard about becoming successful is to copy what successful people do. … Continue reading

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Plyometric Training – Jumping

Athletic Fitness Concepts owner Gary Hendri offers plyometric training for clients wanting to develop fast twitch muscle fibers and explosive power. Watch both children and adults do different kinds of jumps to get stronger, faster, and more powerful. I love … Continue reading

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I Can’t Slap the Food Out Of Your Hands

“Please follow me around and slap the food out of my hands.” This was the request I got from a client when I asked how I could help her stick with her nutrition plan. After laughing with her, I assured … Continue reading

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How to Design a Weight Loss Food Environment

One of the most important ways to achieve lasting weight loss success is to create an environment that supports healthy living. Your food environment includes home/family, work/school, and social/friends. All three need to be considered and designed with care to … Continue reading

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Marlton Trainer | John’s Leg Workout

Athletic Fitness Concepts client, John set a personal record of 770 pounds on the leg press machine! Here is a short video of John’s leg workout with AFC Owner/Trainer, Gary Hendri. Give us a call at 856-296-8946 Yours in good health, … Continue reading

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