Tag Archives: stretch

31 Days to a Better Butt – Day 30 – Foam Rolling

Butt Fact: The glutes become weak when you sit too much and don’t train them. Foam Rolling Foam rolling is a way to give your muscles a self-massage. Using a foam roller is great for smoothing out muscle knots and … Continue reading

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31 Days to a Better Butt – Day 29 – Pigeon Pose

Butt Fact: To develop your glutes, you should do a wide range of whole body and targeted exercises that hit all the gluteal muscle fibers. Pigeon Pose The Pigeon Pose is another great stretch from the yoga playbook. It’s a … Continue reading

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31 Days to a Better Butt – Day 28 – Figure 4 Stretch

Butt Fact: Doing glute stretches regularly will help your whole body stay looser. After working out your glutes and the surrounding muscles, nothing feels better than a good stretch. Tight glutes can lead to low back pain, hip and knee … Continue reading

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31 Days to a Better Butt – Day 27 – Sprints

Butt Fact: Glute researchers recently wrote, “It appears that the human gluteus maximus is akin to a multifunction Swiss army knife.” Sprints I’ve written on the many benefits of doing sprints in the form of running, cycling, or other forms … Continue reading

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Back to Rehab

I’m back in rehab. Third time in 3 years but I totally did it to myself…again. I touch on this here. With hamstring pull and torn rotator cuff in the past, I get to work on my back now. Today … Continue reading

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