Tag Archives: strength

31 Days to a Better Butt – Day 5 – Hamstring Hell

Butt Fact: Glute size is highly dependent on genetics, but can be modified through training. Hamstring Hell Hamstring Hell is a set of 3 related exercises done with a stability ball. You can do any one of them or all … Continue reading

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31 Days to a Better Butt – Starts Tomorrow

Welcome to Marlton Trainer’s 31 Days to a Better Butt Series. Tomorrow starts a 31 day challenge hosted by Write 31 Days to post everyday in October about a single subject in depth. Click here or on the image above to reach … Continue reading

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Mt. Laurel Personal Trainer | The Source of Strength

Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi Yours in good health, Marlton Personal Trainer Athletic Fitness Concepts | South Jersey Marlton Personal Trainer | Cherry Hill Personal Trainer | Voorhees Personal Trainer

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