Tag Archives: strength training

When You Hate To Exercise

Do You Hate To Exercise? I recently had a new client sit across from me and tell me she would rather clean my bathrooms than exercise. I, of course, was thrilled at the offer. But I had to decline and … Continue reading

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How To Work Legs Like An Instagram Star | Maxed Out Muscles

Originally posted on Maxed Out Muscles. “Dude, how much do you bench?” This is by far the most overrated question that anyone who works out has heard. For some reason, a majority of people only think about upper body workouts like the bench … Continue reading

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Dance Health & Fitness | THE GREAT ESCAPE

Originally posted on The Great Escape. 10 HEALTH BENEFITS OF DANCE Get on your feet and start moving! Dance is a way for people of all ages to stay healthy and fit. Whether you dance in a group, with a … Continue reading

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A Newbie’s Guide to Using Weighted Vest | BET TO BE FIT

A very informative article about how and when to use a weight vest, originally posted on Bet to Be Fit. I have a vest that goes up to 20 pounds although I usually keep it at 8 -12 pounds. I mostly wear … Continue reading

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Is It Time For Humane Fitness?

I read the article What Effect Are ‘No Excuses’ Photo Captions Having on Young Women? by Jen Sinkler and would encourage you to read it. The sad body image she describes is not just happening to young women but older … Continue reading

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3 new Upper Body Workouts! ~ Ask Deniza

If you want to find great fitness, health, and motivation information, check out Deniza’s website. She is a medical student and writes very detailed and science-based articles. These 3 Upper Body Workouts focus on the Upper Back, Shoulders and Glutes! … Continue reading

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