Tag Archives: squats

How To Work Legs Like An Instagram Star | Maxed Out Muscles

Originally posted on Maxed Out Muscles. “Dude, how much do you bench?” This is by far the most overrated question that anyone who works out has heard. For some reason, a majority of people only think about upper body workouts like the bench … Continue reading

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31 Days to a Better Butt – Day 18 – Lateral Band Walks

Butt Fact: Doing glute exercises that move you sideways, such as skaters and side lunges, work your outer glute muscles and will help keep your knees injury free. Bands are another valuable exercise tool for the person who wants to … Continue reading

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31 Days to a Better Butt – Day 17 – Goblet Squats

Butt Fact: Functional body weight exercises work the multiple layers of the glutes better than weight machines. Goblet Squats This is the last squat variation this series covers. There are many more but these will get you started. The goblet … Continue reading

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31 Days to a Better Butt – Day 16 – Single-Leg Bench Squats

Butt Fact: The glutes are a large muscle group and can be worked 3 to 4 times a week or every other day. Single-Leg Bench Squats Like the single-leg deadlift, the single-leg bench squat works on balance, coordination, and stability, … Continue reading

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31 Days to a Better Butt – Day 15 – Bench Squats

Butt Fact: The primary function of the gluteus maximus is hip extension, meaning moving the thigh to the rear as in walking or running. Bench Squats Despite the name, bench squats can also be done on a sturdy chair or … Continue reading

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31 Days to a Better Butt – Day 14 – Ball Wall Squats

Butt Fact: Working the glutes with full body exercises helps burn serious calories and contributes to fat loss. A stability ball is a good investment if you want to exercise at home. It is one of the 12 items we suggest for … Continue reading

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