Tag Archives: south jersey

Use It Or Lose It – Strength Training To Prevent Muscle Loss

One of the most prevalent and yet under-reported conditions affecting all adults is age-related muscle loss. Approximately 45% of the older U.S. population is affected by sarcopenia, the technical term for muscle loss, while 20% is functionally disabled. The risk … Continue reading

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How To Choose Walking/Running Shoes

Choosing the best shoe for walking or running can be an overwhelming task. There are many places to buy shoes and many shoes to choose from. The American College of Sports Medicine has reported that 85% of us are wearing … Continue reading

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Marlton Personal Trainer – Voorhees Youth Baseball Bootcamp

[youtube=http://youtu.be/w2wHwowNjeo] Marlton Personal Trainer – Athletic Fitness Concepts owner, Gary Hendri trains Voorhees Youth Baseball Players in small group sessions. Enjoy! Marlton Personal Trainer

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Why Sprint?

It seems like everyone in the fitness world is talking about sprinting these days, and for very good reason. If you aren’t doing some kind of sprints as part of your weekly workouts, you’re missing out on amazing benefits. Sprints … Continue reading

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What Do You Want?

Good news! A new government report shows that American life expectancy is up. Although there are differences between men and women and various ethnic groups, overall, we’re expected to live longer than ever. Which brings me to my question for … Continue reading

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How Protein Can Help You Lose Weight

In this era of new “miracle” diets being promoted every day, protein is now being touted as the magic bullet for weight loss. But is it really? Protein is one of three macronutrients that can be consumed in various ratios, … Continue reading

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