Tag Archives: sleep

No rest for the wicked: How much sleep do we really need? | Running with science

Originally posted on Running with Science. I’m a heavy sleeper. I’m pretty much out for the count as soon as my head hits the pillow until my alarm goes off the next morning. Which is great. But I need a … Continue reading

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31 Days to a Better Butt – Day 31 – Everything Else

This is the last day of 31 Days to a Better Butt! I hope by now you appreciate the significance of training these very important muscles for a healthy, fit, and pain-free life. I’ve given you 27 days of exercises and … Continue reading

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Lessons In Sleep Deprivation

I personally have a lot of trouble with getting enough good quality sleep and I know how important it is. This entertaining article by Adam Ali explains why sleep is important and how to get a better night of shut-eye. … Continue reading

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