Tag Archives: senior fitness

Congratulations to Superstar Lynda!

Congratulations to Superstar Client Lynda, who has done an amazing job in the 4 short months she’s been training with AFC owner Gary Hendri. Lynda works hard and her results show it. She has lost 20 pounds, 12 total inches, … Continue reading

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Marlton Personal Trainer | Joan Box Jumps

Joan, at 53 years young, is proving it’s never too late to train for explosive power doing box jumps in her workout with trainer Gary Hendri. Call AFC 856-296-8946 Note from Joan: I love jumping and although I don’t do … Continue reading

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