Tag Archives: senior fitness

Congratulations to Superstar Lynda!

Congratulations to Superstar Client Lynda, who has done an amazing job in the 4 short months she’s been training with AFC owner Gary Hendri. Lynda works hard and her results show it. She has lost 20 pounds, 12 total inches, … Continue reading

Posted in Fitness, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Marlton Personal Trainer | Joan Box Jumps

http://www.youtube.com/watch?v=Vm96yb1sGYA Joan, at 53 years young, is proving it’s never too late to train for explosive power doing box jumps in her workout with trainer Gary Hendri. Call AFC 856-296-8946 Note from Joan: I love jumping and although I don’t … Continue reading

Posted in Fitness | Tagged , , , , , , , , | Leave a comment