Tag Archives: self improvement

Marlton Trainer Client Success Story – Ali

At AFC, we love to celebrate every¬†client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading

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When You Hate To Exercise

Do You Hate To Exercise? I recently had a new client sit across from me and tell me she would rather clean my bathrooms than exercise. I, of course, was thrilled at the offer. But I had to decline and … Continue reading

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Monday Motivation

Never really give in as long as you have an earthly chance. Alf Shrubb

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Monday Motivation

Always do your best. What you plant now you will harvest later. -Og Mandino

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Monday Motivation

I believe that by living as athletes, we live more fully. -Gloria Averbuch

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Monday Motivation

Go for it now. The future is promised to no one. -Wayne Dyer

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