Tag Archives: running

No rest for the wicked: How much sleep do we really need? | Running with science

Originally posted on Running with Science. I’m a heavy sleeper. I’m pretty much out for the count as soon as my head hits the pillow until my alarm goes off the next morning. Which is great. But I need a … Continue reading

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Today’s workout tip Strength and distance running | wwwpalfitness

I haven’t really run for over a year now. But I enjoy the running community and still like learning about running…Just in case I might ever want to start up again. 😉 This article by Paul McAleavey has a lot of helpful … Continue reading

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Why Jogging May Be Better For Your Health Than Running

I read some articles hinting at this last year, and now more research is going into the effects of running on longevity. Personally, I stopped running last September so it doesn’t affect me one way or the other. But a … Continue reading

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10 Tips to Avoid Weight Gain During Training

Some times people start running to lose a few pounds, only to find that they gain weight! Why? And how can you avoid this scenario? 10 Tips to Avoid Weight Gain During Training | Runner’s World. Yours in good health, … Continue reading

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How To Run Faster By Spring

Yep, it’s cold but spring is on its way. That means that running season is just around the corner! How To Run Faster By Spring. Yours in good health, Marlton Personal Trainer

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Marlton Personal Trainer | Change is Good – Why I Quit Running

As a once-upon-a-time runner, I’ve been reading articles since last year about how bad running is for you, like this and this. In a nutshell, if you run too hard or too much, your longevity is about the same as … Continue reading

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