Tag Archives: running

Why Jogging May Be Better For Your Health Than Running

I read some articles hinting at this last year, and now more research is going into the effects of running on longevity. Personally, I stopped running last September so it doesn’t affect me one way or the other. But a … Continue reading

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10 Tips to Avoid Weight Gain During Training

Some times people start running to lose a few pounds, only to find that they gain weight! Why? And how can you avoid this scenario? 10 Tips to Avoid Weight Gain During Training | Runner’s World. Yours in good health, … Continue reading

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How To Run Faster By Spring

Yep, it’s cold but spring is on its way. That means that running season is just around the corner! How To Run Faster By Spring. Yours in good health, Marlton Personal Trainer

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Marlton Personal Trainer | Change is Good – Why I Quit Running

As a once-upon-a-time runner, I’ve been reading articles since last year about how bad running is for you, like this and this. In a nutshell, if you run too hard or too much, your longevity is about the same as … Continue reading

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How Long to Build Hip Strength? : Runners Connect

Runners should know by now that improving hip strength can help you avoid all kinds of injury, but how long does it take to see a difference when you start a hip strengthening program? How Long to Build Hip Strength? : … Continue reading

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Marlton Personal Trainer | 10 Benefits of Running

1. Control your weight. When combined with an appropriate diet, regular exercise is the best way to lose excess weight and maintain weight loss long-term. The average adult gains 1 to 3 pounds a year if weight management is not considered in … Continue reading

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