Tag Archives: resistance training
It’s true, summer bodies are made in the winter. At least, they’re started in the winter! Marlton Trainer is offering a special training package for new clients to get you started. Check out the details here!
A very informative article about how and when to use a weight vest, originally posted on Bet to Be Fit. I have a vest that goes up to 20 pounds although I usually keep it at 8 -12 pounds. I mostly wear … Continue reading