Tag Archives: resistance training

Mid-Winter Special – Training Package

It’s true, summer bodies are made in the winter. At least, they’re started in the winter! Marlton Trainer is offering a special training package for new clients to get you started. Check out the details here!

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A Newbie’s Guide to Using Weighted Vest | BET TO BE FIT

A very informative article about how and when to use a weight vest, originally posted on Bet to Be Fit. I have a vest that goes up to 20 pounds although I usually keep it at 8 -12 pounds. I mostly wear … Continue reading

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31 Days to a Better Butt – Starts Tomorrow

Welcome to Marlton Trainer’s 31 Days to a Better Butt Series. Tomorrow starts a 31 day challenge hosted by Write 31 Days to post everyday in October about a single subject in depth. Click here or on the image above to reach … Continue reading

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