Tag Archives: rehab

Should I be doing instability exercises?

Everyone has seen the bosus and stability balls in the gym. Under what conditions should you be training with them? This article offers some guidelines. Originally posted on Philly Dot Com – Sports Doc Have you ever walked into a … Continue reading

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Lesson Learned – Hindsight is 20/20

I always try to keep in mind it’s better to be undertrained and healthy rather than incredibly fit but injured. ~Ashton Eaton Hindsight is truly 20/20. This quote is my motto now. I wish now that I could have seen … Continue reading

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My Autumn Walk

Taking a quick break from my Better Butt series for some fall photos. I was having trouble with my back rehab and it turned out I was doing too much physical therapy/exercise and not enough resting. So I temporarily gave … Continue reading

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31 Days to a Better Butt – Day 2 – Hip Bridge

Butt Fact: The gluteus maximus is the largest muscle in the human body. A weak glute max can lead to poor posture and injuries. Hip Bridge – Basic This foundational exercise offers many advanced variations to challenge you as you … Continue reading

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Back to Rehab

I’m back in rehab. Third time in 3 years but I totally did it to myself…again. I touch on this here. With hamstring pull and torn rotator cuff in the past, I get to work on my back now. Today … Continue reading

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Marlton Personal Trainer | Leaning Out Even With An Injury

Leaning out is a common goal among fitness enthusiasts. Who doesn’t want a lean, strong body that looks good in a swim suit? The steps to a lean body are easy to find online, and include strength training, cardio, and … Continue reading

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