Tag Archives: recovery

No rest for the wicked: How much sleep do we really need? | Running with science

Originally posted on Running with Science. I’m a heavy sleeper. I’m pretty much out for the count as soon as my head hits the pillow until my alarm goes off the next morning. Which is great. But I need a … Continue reading

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Overtraining and recovery | Chape Personal Trainer

I still have trouble getting the correct amount of recovery in to avoid over-training. Now that I’m in rehab for my back, recovery becomes even more important. This is a great article by Chape Personal Trainer addressing the subject. Overtraining … Continue reading

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