Tag Archives: nutrition
STAY HEALTHY WHILE YOU CELEBRATE! Thanksgiving is over and Christmas and other winter holidays are on the way. If you’re like me, you’ve gained a few pounds enjoying the bounty of food that the holidays offer. So what now? If … Continue reading
Originally posted on Posh Shape. We all know that breakfast is the most important meal of the day and it should also be your biggest. However when you work-out the food you eat pre and post workout can be just … Continue reading
This is the last day of 31 Days to a Better Butt! I hope by now you appreciate the significance of training these very important muscles for a healthy, fit, and pain-free life. I’ve given you 27 days of exercises and … Continue reading
This article by Marc Halpern has some great ideas for anyone wanting to get more vegetables into their diet. If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here … Continue reading
Even if you only lose 1/2 pound a week, you’ll still lose 26 pounds by this time next year. Just keep going!
I may be stepping into a hornets nest with this one, but I like the thoughtful way that author, Amber Rogers lists the arguments used by both pro-GMO and anti-GMO camps. And then shows why they are false arguments. She has been on both … Continue reading