Tag Archives: new jersey

Do You Know New Jersey?

People who have never been to New Jersey frequently have a distorted view of our state. Some think that what they see on tv, in shows such as “The Jersey Shore” or “Housewives of New Jersey”, is an accurate picture. … Continue reading

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Marlton Personal Trainer | New Discount Training Package for New Clients

If you live in the South Jersey area, Athletic Fitness Concepts is pleased to announce a new discount training package for new clients ready to work toward their fitness goals. If you’ve made a New Year’s Resolution to lose weight or … Continue reading

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Marlton Personal Trainer | 8 Ways to Fight Menopausal Belly Fat

You’re not over the hill yet, but the extra belly fat you’ve gained in the last few years is making it awfully tough to climb to the top. Even if you haven’t gained pounds, your waist may be gaining inches. … Continue reading

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Braver, Stronger, Smarter

Marlton Personal Trainer Athletic Fitness Concepts – Personal Training in South Jersey

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Positive Thoughts

Marlton Personal Trainer Athletic Fitness Concepts – Personal Training in South Jersey

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Cardio Training: High Intensity Interval Training

“What is important is to believe in something so strongly that you’re never discouraged. Salma Hayek High Intensity Interval Training or HIIT has been in the fitness news a lot recently and for good reason. Research is proving amazing benefits … Continue reading

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