Tag Archives: muscle

The forgotten forearms (Posterior compartment) | Chape Personal Trainer

The second in a 2 part series on the forearm from Chape Personal Trainer. The extensor digitorum muscle helps in the movements of the wrists and the elbows. It extends the phalanges, then the wrist, and finally the elbow. Source: The forgotten forearms … Continue reading

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The forgotten forearms (Anterior compartment) | Chape Personal Trainer

The first of 2 posts about the forearms from Chape Personal Trainer. The lower “arm” is called the forearm. The forearm contains many muscles, including the flexors and extensors of the digits, a flexor of the elbow (brachioradialis), and pronators and … Continue reading

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Chape Personal Trainer | Discover the hidden alter ego of your body

Here’s another great anatomy lesson from Chape Personal Trainer, this time on the arms! Discover the hidden alter ego of your body. Everyone wants bigger arms, but there’s no such thing as a magical workout you can do to get … Continue reading

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Pecs | Chape Personal Trainer

  If you want a great anatomy lesson, check out Chape Personal Trainer’s blog. This is a nice intro to chest muscle anatomy and function. There are really good illustrations to go along with the text that show the details. Check … Continue reading

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31 Days to a Better Butt – Starts Tomorrow

Welcome to Marlton Trainer’s 31 Days to a Better Butt Series. Tomorrow starts a 31 day challenge hosted by Write 31 Days to post everyday in October about a single subject in depth. Click here or on the image above to reach … Continue reading

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New Blog Series Coming Soon!

In exactly a week from today, I’m taking on a blogging challenge hosted by Write 31 Days. As a trainer, I’ve chosen to target the glutes through exercises and stretches, offering a different exercise each day. The glutes are a very important group … Continue reading

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