Tag Archives: muscle building

31 Days to a Better Butt – Day 8 – Reverse Hip Extensions

Butt Fact: The glutes are part of the posterior chain, which are the muscles that run up the back of the body. Stability Ball Reverse Hip Extension Begin in an all-fours position with your torso on the ball and stretch … Continue reading

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31 Days to a Better Butt – Day 7 – Superman

Butt Fact: Cardio training such as sprints, cycling, and stair climbing also work the glutes. Superman Lie facing down on a mat with arms stretched out in front and legs straight behind. Squeeze your glutes, hamstrings, and shoulders and raise … Continue reading

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31 Days to a Better Butt – Day 6 – Side Leg Raises

Butt Fact: Fat that accumulates in the butt is healthier than abdominal fat. Here are 3 versions of side leg raises. Each one hits the glutes and core in a different way. Do one or all of them. Side Leg … Continue reading

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Lessons In Sleep Deprivation

I personally have a lot of trouble with getting enough good quality sleep and I know how important it is. This entertaining article by Adam Ali explains why sleep is important and how to get a better night of shut-eye. … Continue reading

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New Blog Series Coming Soon!

In exactly a week from today, I’m taking on a blogging challenge hosted by Write 31 Days. As a trainer, I’ve chosen to target the glutes through exercises and stretches, offering a different exercise each day. The glutes are a very important group … Continue reading

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The 5 Dumbest Muscle Myths by Benjamin Liu

This article by Benjamin Liu is good information for both beginner and intermediate lifters. It includes some basics about muscle growth and training for it. Lifters who still believe these myths are missing out on gains. Which lies need to die? Find … Continue reading

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