Tag Archives: motivation

I Can’t Slap the Food Out Of Your Hands

“Please follow me around and slap the food out of my hands.” This was the request I got from a client when I asked how I could help her stick with her nutrition plan. After laughing with her, I assured … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , , , , | Leave a comment

Marlton Personal Trainer | Paula’s Story and Review

Athletic Fitness Concepts owner and trainer, Gary Hendri trains Paula twice a week in our Marlton, NJ studio. In just 4 months, Paula has gained strength and healthier habits working out with Gary, and following his advice. Call AFC at … Continue reading

Posted in Fitness | Tagged , , , , , , , | Leave a comment

Marlton Trainer | John’s Leg Workout

Athletic Fitness Concepts client, John set a personal record of 770 pounds on the leg press machine! Here is a short video of John’s leg workout with AFC Owner/Trainer, Gary Hendri. Give us a call at 856-296-8946 Yours in good health, … Continue reading

Posted in Fitness, Mindset, Success | Tagged , , , , , , , , | Leave a comment

Marlton Trainer | Cancer Survivor: Arthur’s Story

Client Arthur shares how he has beaten brain cancer and gotten back on the road. After training with AFC owner, Gary Hendri, he is now able to ride his bike again, this time for cancer charities. Arthur is an inspiration … Continue reading

Posted in Fitness, Mindset, Success | Tagged , , , , , , , , , , | Leave a comment

Marlton Personal Trainer | Accountability-The Missing Link

Yours in good health, Marlton Personal Trainer Athletic Fitness Concepts | South Jersey Marlton Personal Trainer | Cherry Hill Personal Trainer | Voorhees Personal Trainer

Posted in Fitness, Mindset, Success | Tagged , , , , , , , , , , , | Leave a comment

Marlton Personal Trainer | 3 Ways to Boost Your Motivation

It’s a new day and you’ve decided to lose weight, get strong, and become totally fit. You jump in with energy and excitement, telling everyone about your goal. Your new routine is exciting to follow. You can’t stop thinking and … Continue reading

Posted in Fitness | Tagged , , | Comments Off on Marlton Personal Trainer | 3 Ways to Boost Your Motivation