Tag Archives: mindset

Follow the Losers for a Weight Loss Win

“If you want to achieve success, all you need to do is find a way to model those who have already succeeded.” Tony Robbins The best advice I’ve ever heard about becoming successful is to copy what successful people do. … Continue reading

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I Can’t Slap the Food Out Of Your Hands

“Please follow me around and slap the food out of my hands.” This was the request I got from a client when I asked how I could help her stick with her nutrition plan. After laughing with her, I assured … Continue reading

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How to Design a Weight Loss Food Environment

One of the most important ways to achieve lasting weight loss success is to create an environment that supports healthy living. Your food environment includes home/family, work/school, and social/friends. All three need to be considered and designed with care to … Continue reading

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Marlton Personal Trainer | Paula’s Story and Review

Athletic Fitness Concepts owner and trainer, Gary Hendri trains Paula twice a week in our Marlton, NJ studio. In just 4 months, Paula has gained strength and healthier habits working out with Gary, and following his advice. Call AFC at … Continue reading

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Marlton Trainer | John’s Leg Workout

Athletic Fitness Concepts client, John set a personal record of 770 pounds on the leg press machine! Here is a short video of John’s leg workout with AFC Owner/Trainer, Gary Hendri. Give us a call at 856-296-8946 Yours in good health, … Continue reading

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Marlton Trainer | Cancer Survivor: Arthur’s Story

Client Arthur shares how he has beaten brain cancer and gotten back on the road. After training with AFC owner, Gary Hendri, he is now able to ride his bike again, this time for cancer charities. Arthur is an inspiration … Continue reading

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