Tag Archives: marlton personal trainer

WTH!? Weight Gain the Day After Exercise

Do you weigh yourself every day? My answer is yes, I tend to. I don’t feel that I’m obsessive about it. It’s simply a habit I attained while losing weight 5 years ago. And since my moods aren’t affected by … Continue reading

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Follow the Losers for a Weight Loss Win

“If you want to achieve success, all you need to do is find a way to model those who have already succeeded.” Tony Robbins The best advice I’ve ever heard about becoming successful is to copy what successful people do. … Continue reading

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Plyometric Training – Jumping

Athletic Fitness Concepts owner Gary Hendri offers plyometric training for clients wanting to develop fast twitch muscle fibers and explosive power. Watch both children and adults do different kinds of jumps to get stronger, faster, and more powerful. I love … Continue reading

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How to Design a Weight Loss Food Environment

One of the most important ways to achieve lasting weight loss success is to create an environment that supports healthy living. Your food environment includes home/family, work/school, and social/friends. All three need to be considered and designed with care to … Continue reading

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Marlton Trainer | Cancer Survivor: Arthur’s Story

Client Arthur shares how he has beaten brain cancer and gotten back on the road. After training with AFC owner, Gary Hendri, he is now able to ride his bike again, this time for cancer charities. Arthur is an inspiration … Continue reading

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How To Do A Pull-up: Everything You Need To Know | Girls Gone Strong

A great tutorial on how to learn to do pull ups, especially for women, but also good for men having trouble getting it done. How To Do A Pull-up: Everything You Need To Know | Girls Gone Strong. Yours in … Continue reading

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