Tag Archives: lifting

The Posture Cure by Dr. John Rusin

I have terrible posture, always have. One of the other trainers at the studio has been nagging coaching me on standing up straighter and using my cell phone so that I don’t worsen a forward head posture. I’m trying but … Continue reading

Posted in Fitness | Tagged , , , , , , , | Leave a comment

6 Ways to Master Quick Workouts

Face it, there just aren’t enough hours in the day sometimes. But if you’re focused, motivated, and determined, you still can get your workout in. Check out 6 ideas in this Stack article by John Papp, ACE-Certified Personal Trainer and Sports Performance Coach at Xceleration … Continue reading

Posted in Fitness | Tagged , , , , , , , , | 3 Comments