Tag Archives: hormones

Lessons In Sleep Deprivation

I personally have a lot of trouble with getting enough good quality sleep and I know how important it is. This entertaining article by Adam Ali explains why sleep is important and how to get a better night of shut-eye. … Continue reading

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How Hormones Affect Hunger by Helen Kollias

What a great article about hormones and hunger! I have personally experienced changes in hunger, satiety, and cravings through the month. Now I know I’m not crazy! Author Helen Kollias, PhD, CSCS not only thoroughly explains women’s hormone cycles, but offers tips on … Continue reading

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