Tag Archives: hips

31 Days to a Better Butt – Day 10 – Seated Hip Abductions

Butt Fact: I’m not aware of any song written about a skinny butt. Seated Hip Abductions This exercise can be done in gyms using a hip abduction machine. Some people hope that it will spot reduce the fat covering the … Continue reading

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31 Days to a Better Butt – Day 9 – Rainbows

Butt Fact: Weak glutes can contribute to poor posture. Rainbows Begin on hands and knees with your knees hip-width apart and your shoulders directly over your wrists. Extend your left leg straight behind you and slightly to the left side. … Continue reading

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31 Days to a Better Butt – Day 8 – Reverse Hip Extensions

Butt Fact: The glutes are part of the posterior chain, which are the muscles that run up the back of the body. Stability Ball Reverse Hip Extension Begin in an all-fours position with your torso on the ball and stretch … Continue reading

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31 Days to a Better Butt – Day 7 – Superman

Butt Fact: Cardio training such as sprints, cycling, and stair climbing also work the glutes. Superman Lie facing down on a mat with arms stretched out in front and legs straight behind. Squeeze your glutes, hamstrings, and shoulders and raise … Continue reading

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31 Days to a Better Butt – Day 6 – Side Leg Raises

Butt Fact: Fat that accumulates in the butt is healthier than abdominal fat. Here are 3 versions of side leg raises. Each one hits the glutes and core in a different way. Do one or all of them. Side Leg … Continue reading

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31 Days to a Better Butt – Day 5 – Hamstring Hell

Butt Fact: Glute size is highly dependent on genetics, but can be modified through training. Hamstring Hell Hamstring Hell is a set of 3 related exercises done with a stability ball. You can do any one of them or all … Continue reading

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