Tag Archives: healthy living

When You Hate To Exercise

Do You Hate To Exercise? I recently had a new client sit across from me and tell me she would rather clean my bathrooms than exercise. I, of course, was thrilled at the offer. But I had to decline and … Continue reading

Posted in Fitness | Tagged , , , , , , | Leave a comment

The NEAT Way to Burn Calories

Is Sitting Really the “New Smoking”? Now that the AMA has officially designated obesity a disease, there will be more and more talk about how to prevent and treat it. Not that there is a lack of information about how … Continue reading

Posted in Fitness | Tagged , , , , , , | 1 Comment

31 Days to a Better Butt – Day 31 – Everything Else

This is the last day of 31 Days to a Better Butt! I hope by now you appreciate the significance of training these very important muscles for a healthy, fit, and pain-free life. I’ve given you 27 days of exercises and … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , | Leave a comment

5 Simple Ways for Meat Lovers to Eat More Vegetables | Breaking Muscle

This article by Marc Halpern has some great ideas for anyone wanting to get more vegetables into their diet. If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here … Continue reading

Posted in Reblog | Tagged , , , , , , , , | Leave a comment

Lessons In Sleep Deprivation

I personally have a lot of trouble with getting enough good quality sleep and I know how important it is. This entertaining article by Adam Ali explains why sleep is important and how to get a better night of shut-eye. … Continue reading

Posted in Reblog | Tagged , , , , , , , , | Leave a comment

6 Bad Arguments That Make the GMO Debate Look Stupid by Amber Rogers

I may be stepping into a hornets nest with this one, but I like the thoughtful way that author, Amber Rogers lists the arguments used by both pro-GMO and anti-GMO camps. And then shows why they are false arguments. She has been on both … Continue reading

Posted in Reblog | Tagged , , , , , , , , , , | Leave a comment