Tag Archives: healthy eating

7 Ways to Stay Healthy During the Holidays

STAY HEALTHY WHILE YOU CELEBRATE! Thanksgiving is over and Christmas and other winter holidays are on the way. If you’re like me, you’ve gained a few pounds enjoying the bounty of food that the holidays offer. So what now? If … Continue reading

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20 Snack Ideas For Workouts | Posh Shape

Originally posted on Posh Shape. We all know that breakfast is the most important meal of the day and it should also be your biggest. However when you work-out the food you eat pre and post workout can be just … Continue reading

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11 Simple Weight Loss Tips | Dream Big, Dream Often

People are always looking for the latest, greatest weight loss tips. But over and over, we find that success really comes down to the same things, nutrition, exercise, and mindset. Check out this post on Dream Big, Dream Often for tips written … Continue reading

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How To Save Calories On A Diet – by Jason of Anyman Fitness, LLC

This article by Jason of Anyman Fitness has some great ideas and observations surrounding dieting and lowering your calories. Some of them I knew and some of them surprised me. The goal when on a diet is to eat less … Continue reading

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Fat Loss Strategies You Can Use Today

This list of 7 strategies cover both nutrition and training tips. Author Lara McGlashan offers common sense and some interesting ideas to get your fat loss program up to speed. The article also links to some downloadable pdf files with workout details. … Continue reading

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Bingo Wings, Love Handles, and Thunder Thighs, Oh My!

“I want to lose the bingo wings,” my client told me while jiggling her arms at me. I can’t tell you how many times clients show me the fat they want to lose by pinching, pushing, and pulling it for … Continue reading

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