Tag Archives: health

Marlton Trainer Client Success Story – Ali

At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading

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Congratulations to Superstar Lynda!

Congratulations to Superstar Client Lynda, who has done an amazing job in the 4 short months she’s been training with AFC owner Gary Hendri. Lynda works hard and her results show it. She has lost 20 pounds, 12 total inches, … Continue reading

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Is It Time For Humane Fitness?

I read the article What Effect Are ‘No Excuses’ Photo Captions Having on Young Women? by Jen Sinkler and would encourage you to read it. The sad body image she describes is not just happening to young women but older … Continue reading

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Shopping For New Bikes!

Hubby and I went shopping for new bikes yesterday! We’ll pick them up next week after they’ve been ordered, put together, and adjusted for us. I’m working on an article about it, but I’m so excited that I wanted to … Continue reading

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How to Design a Weight Loss Food Environment

One of the most important ways to achieve lasting weight loss success is to create an environment that supports healthy living. Your food environment includes home/family, work/school, and social/friends. All three need to be considered and designed with care to … Continue reading

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The Real Reason You Still Have Back Pain (And What to Do About It) – Personal Trainer Development Center

Back pain is such a common problem. This article suggests some possible ways to address it. The Real Reason You Still Have Back Pain (And What to Do About It) – Personal Trainer Development Center. Yours in good health, Marlton … Continue reading

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