Tag Archives: health

Marlton Trainer Client Success Story – Ali

At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading

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Walking for Weight/Fat Loss

Since I lost 45 or so pounds about 6 years ago, my overall fitness goal has been to maintain my new healthy weight. I found to my initial surprise that my weight fluctuates (normally, I might add) daily, weekly, monthly, … Continue reading

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Congratulations to Superstar Lynda!

Congratulations to Superstar Client Lynda, who has done an amazing job in the 4 short months she’s been training with AFC owner Gary Hendri. Lynda works hard and her results show it. She has lost 20 pounds, 12 total inches, … Continue reading

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The NEAT Way to Burn Calories

Is Sitting Really the “New Smoking”? Now that the AMA has officially designated obesity a disease, there will be more and more talk about how to prevent and treat it. Not that there is a lack of information about how … Continue reading

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Monday Motivation

Never really give in as long as you have an earthly chance. Alf Shrubb

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Monday Motivation

Always do your best. What you plant now you will harvest later. -Og Mandino

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