Tag Archives: hamstrings

How To Work Legs Like An Instagram Star | Maxed Out Muscles

Originally posted on Maxed Out Muscles. “Dude, how much do you bench?” This is by far the most overrated question that anyone who works out has heard. For some reason, a majority of people only think about upper body workouts like the bench … Continue reading

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31 Days to a Better Butt – Day 5 – Hamstring Hell

Butt Fact: Glute size is highly dependent on genetics, but can be modified through training. Hamstring Hell Hamstring Hell is a set of 3 related exercises done with a stability ball. You can do any one of them or all … Continue reading

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Strength Training: Legs

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” –Albert Schweitzer Many weight lifters avoid leg day like the plague and it’s easy to see why. The legs and glutes are the largest muscles in … Continue reading

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