Tag Archives: goals

T Nation | 4 Biggest Lies of The Biggest Loser

Great article! Whether you love or hate The Biggest Loser “reality” show, it’s worth taking a look at the health implications of buying into the way they do business. T Nation | 4 Biggest Lies of The Biggest Loser. Yours … Continue reading

Posted in Fitness, Mindset, Nutrition, Success | Tagged , , , , , , , , , , , , | Leave a comment

Marlton Personal Trainer | 3 Ways to Boost Your Motivation

It’s a new day and you’ve decided to lose weight, get strong, and become totally fit. You jump in with energy and excitement, telling everyone about your goal. Your new routine is exciting to follow. You can’t stop thinking and … Continue reading

Posted in Fitness | Tagged , , | Comments Off on Marlton Personal Trainer | 3 Ways to Boost Your Motivation

South Jersey Personal Trainer | Why Fitness Never Gets Easier and Why You Don’t Want It To

Last week, I was nearing the end of another killer workout with my trainer, trying to catch my breath while resting on a bench. I had just finished pushing the weighted sled and slamming an oversized medicine ball, and was … Continue reading

Posted in Fitness, Mindset, Success | Tagged , , , , , , , , , , , , | Leave a comment

Marlton Personal Trainer Guest Post | 8 Things That Surprised Me When I Lost Weight

Athletic Fitness Concepts, personal trainer in Marlton, NJ welcomes a guest post and testimonial from a client who prefers to remain anonymous. “A few years ago, with the help of my AFC trainer, Gary Hendri I was able to dig … Continue reading

Posted in Fitness, Success | Tagged , , , , , , , , , , | Leave a comment

Marlton Personal Trainer | 8 Ways to Fight Menopausal Belly Fat

You’re not over the hill yet, but the extra belly fat you’ve gained in the last few years is making it awfully tough to climb to the top. Even if you haven’t gained pounds, your waist may be gaining inches. … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , , , , , , , , , | Leave a comment

Dream a New Dream

Yours in good health, Marlton Personal Trainer

Posted in Quotes, Success | Tagged , , , , , , , , | Leave a comment