Tag Archives: glutes

16 Things I Learned Doing a 31 Day Challenge

Whew! My blog series is over! I can’t believe how long a month can seem and yet how fast it can go! But I finished and I have to say I learned more than I thought I would. Here are … Continue reading

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31 Days to a Better Butt – Day 31 – Everything Else

This is the last day of 31 Days to a Better Butt! I hope by now you appreciate the significance of training these very important muscles for a healthy, fit, and pain-free life. I’ve given you 27 days of exercises and … Continue reading

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31 Days to a Better Butt – Day 30 – Foam Rolling

Butt Fact: The glutes become weak when you sit too much and don’t train them. Foam Rolling Foam rolling is a way to give your muscles a self-massage. Using a foam roller is great for smoothing out muscle knots and … Continue reading

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31 Days to a Better Butt – Day 29 – Pigeon Pose

Butt Fact: To develop your glutes, you should do a wide range of whole body and targeted exercises that hit all the gluteal muscle fibers. Pigeon Pose The Pigeon Pose is another great stretch from the yoga playbook. It’s a … Continue reading

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31 Days to a Better Butt – Day 28 – Figure 4 Stretch

Butt Fact: Doing glute stretches regularly will help your whole body stay looser. After working out your glutes and the surrounding muscles, nothing feels better than a good stretch. Tight glutes can lead to low back pain, hip and knee … Continue reading

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31 Days to a Better Butt – Day 27 – Sprints

Butt Fact: Glute researchers recently wrote, “It appears that the human gluteus maximus is akin to a multifunction Swiss army knife.” Sprints I’ve written on the many benefits of doing sprints in the form of running, cycling, or other forms … Continue reading

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