Tag Archives: fitness

When You Hate To Exercise

Do You Hate To Exercise? I recently had a new client sit across from me and tell me she would rather clean my bathrooms than exercise. I, of course, was thrilled at the offer. But I had to decline and … Continue reading

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5 Reasons You’re Not Achieving Your Fitness Goals

Spring into Fitness Special Training Package Every year, people all over the country make New Year’s fitness and weight loss resolutions only to abandon them 2 or 3 weeks in. Why do such good intentions fade so quickly? Why can’t … Continue reading

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Is It Time For Humane Fitness?

I read the article What Effect Are ‘No Excuses’ Photo Captions Having on Young Women? by Jen Sinkler and would encourage you to read it. The sad body image she describes is not just happening to young women but older … Continue reading

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WTH!? Weight Gain the Day After Exercise

Do you weigh yourself every day? My answer is yes, I tend to. I don’t feel that I’m obsessive about it. It’s simply a habit I attained while losing weight 5 years ago. And since my moods aren’t affected by … Continue reading

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Shopping For New Bikes!

Hubby and I went shopping for new bikes yesterday! We’ll pick them up next week after they’ve been ordered, put together, and adjusted for us. I’m working on an article about it, but I’m so excited that I wanted to … Continue reading

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Plyometric Training – Jumping

Athletic Fitness Concepts owner Gary Hendri offers plyometric training for clients wanting to develop fast twitch muscle fibers and explosive power. Watch both children and adults do different kinds of jumps to get stronger, faster, and more powerful. I love … Continue reading

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