Tag Archives: fitness

Training in a Community

After enjoying my favorite cardio workout for 6 months, I recently introduced a friend to kickboxing and she loves it. However, she admitted to me at brunch this week that her biggest concern is that of being a newbie and not being good … Continue reading

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Kickboxing Fun

About a year ago I tried Brazilian Jiu Jitsu and loved it. Unfortunately, my back didn’t love it as much as I did and I had to give it up. Since then, I’ve gotten busy with regular workouts with my … Continue reading

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Walking for Weight/Fat Loss

Since I lost 45 or so pounds about 6 years ago, my overall fitness goal has been to maintain my new healthy weight. I found to my initial surprise that my weight fluctuates (normally, I might add) daily, weekly, monthly, … Continue reading

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When You Hate To Exercise

Do You Hate To Exercise? I recently had a new client sit across from me and tell me she would rather clean my bathrooms than exercise. I, of course, was thrilled at the offer. But I had to decline and … Continue reading

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5 Reasons You’re Not Achieving Your Fitness Goals

Spring into Fitness Special Training Package Every year, people all over the country make New Year’s fitness and weight loss resolutions only to abandon them 2 or 3 weeks in. Why do such good intentions fade so quickly? Why can’t … Continue reading

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The NEAT Way to Burn Calories

Is Sitting Really the “New Smoking”? Now that the AMA has officially designated obesity a disease, there will be more and more talk about how to prevent and treat it. Not that there is a lack of information about how … Continue reading

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