Tag Archives: fitness motivation

Training in a Community

After enjoying my favorite cardio workout for 6 months, I recently introduced a friend to kickboxing and she loves it. However, she admitted to me at brunch this week that her biggest concern is that of being a newbie and not being good … Continue reading

Posted in Brazilian Jiu Jitsu | Tagged , , , , , , , | Leave a comment

Marlton Trainer Client Success Story – Ali

At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading

Posted in Fitness | Tagged , , , , , , , , , | Leave a comment

3 new Upper Body Workouts! ~ Ask Deniza

If you want to find great fitness, health, and motivation information, check out Deniza’s website. She is a medical student and writes very detailed and science-based articles. These 3 Upper Body Workouts focus on the Upper Back, Shoulders and Glutes! … Continue reading

Posted in Reblog | Tagged , , , , , , , , , , | 1 Comment

Motivational Quote of the Day

“The act of taking the first step is what separates the winners from the losers.” -Brian Tracy

Posted in Quotes | Tagged , , , , , , , , , , | Leave a comment

Motivational Quote of the Day

Even if you only lose 1/2 pound a week, you’ll still lose 26 pounds by this time next year. Just keep going!

Posted in Quotes | Tagged , , , , , , , , , , , , , | Leave a comment

Motivational Quote of the Day

“There will never be a day when we won’t need dedication, discipline, energy, and the feeling that we can change things for the better.” -George Sheehan

Posted in Quotes | Tagged , , , , , , , , , , , | 1 Comment