Tag Archives: fitness motivation
After enjoying my favorite cardio workout for 6 months, I recently introduced a friend to kickboxing and she loves it. However, she admitted to me at brunch this week that her biggest concern is that of being a newbie and not being good … Continue reading
At AFC, we love to celebrate every client success story! Congratulations to Ali who has lost 20 pounds and 11.5 inches overall since she started training with us only 3 months ago! Ali consistently trains twice a week at AFC. She … Continue reading
If you want to find great fitness, health, and motivation information, check out Deniza’s website. She is a medical student and writes very detailed and science-based articles. These 3 Upper Body Workouts focus on the Upper Back, Shoulders and Glutes! … Continue reading
“The act of taking the first step is what separates the winners from the losers.” -Brian Tracy
Even if you only lose 1/2 pound a week, you’ll still lose 26 pounds by this time next year. Just keep going!
“There will never be a day when we won’t need dedication, discipline, energy, and the feeling that we can change things for the better.” -George Sheehan