Tag Archives: fat loss

Walking for Weight/Fat Loss

Since I lost 45 or so pounds about 6 years ago, my overall fitness goal has been to maintain my new healthy weight. I found to my initial surprise that my weight fluctuates (normally, I might add) daily, weekly, monthly, … Continue reading

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Congratulations to Superstar Lynda!

Congratulations to Superstar Client Lynda, who has done an amazing job in the 4 short months she’s been training with AFC owner Gary Hendri. Lynda works hard and her results show it. She has lost 20 pounds, 12 total inches, … Continue reading

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11 Simple Weight Loss Tips | Dream Big, Dream Often

People are always looking for the latest, greatest weight loss tips. But over and over, we find that success really comes down to the same things, nutrition, exercise, and mindset. Check out this post on Dream Big, Dream Often for tips written … Continue reading

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Motivational Quote of the Day

Even if you only lose 1/2 pound a week, you’ll still lose 26 pounds by this time next year. Just keep going!

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The Scale Is a Liar… But Don’t Throw It Out! by Tom Venuto.

Are you concerned with weight loss, fat loss, water loss? What about lean mass, glycogen, BMI? This article talks about all of these and more to help you decide what to do with your scale and how to really track … Continue reading

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How To Save Calories On A Diet – by Jason of Anyman Fitness, LLC

This article by Jason of Anyman Fitness has some great ideas and observations surrounding dieting and lowering your calories. Some of them I knew and some of them surprised me. The goal when on a diet is to eat less … Continue reading

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