Tag Archives: extension

31 Days to a Better Butt – Day 9 – Rainbows

Butt Fact: Weak glutes can contribute to poor posture. Rainbows Begin on hands and knees with your knees hip-width apart and your shoulders directly over your wrists. Extend your left leg straight behind you and slightly to the left side. … Continue reading

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31 Days to a Better Butt – Day 8 – Reverse Hip Extensions

Butt Fact: The glutes are part of the posterior chain, which are the muscles that run up the back of the body. Stability Ball Reverse Hip Extension Begin in an all-fours position with your torso on the ball and stretch … Continue reading

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