Tag Archives: exercise

Training in a Community

After enjoying my favorite cardio workout for 6 months, I recently introduced a friend to kickboxing and she loves it. However, she admitted to me at brunch this week that her biggest concern is that of being a newbie and not being good … Continue reading

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Kickboxing Fun

About a year ago I tried Brazilian Jiu Jitsu and loved it. Unfortunately, my back didn’t love it as much as I did and I had to give it up. Since then, I’ve gotten busy with regular workouts with my … Continue reading

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Walking for Weight/Fat Loss

Since I lost 45 or so pounds about 6 years ago, my overall fitness goal has been to maintain my new healthy weight. I found to my initial surprise that my weight fluctuates (normally, I might add) daily, weekly, monthly, … Continue reading

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When You Hate To Exercise

Do You Hate To Exercise? I recently had a new client sit across from me and tell me she would rather clean my bathrooms than exercise. I, of course, was thrilled at the offer. But I had to decline and … Continue reading

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Mid-Winter Special – Training Package

It’s true, summer bodies are made in the winter. At least, they’re started in the winter! Marlton Trainer is offering a special training package for new clients to get you started. Check out the details here!

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The NEAT Way to Burn Calories

Is Sitting Really the “New Smoking”? Now that the AMA has officially designated obesity a disease, there will be more and more talk about how to prevent and treat it. Not that there is a lack of information about how … Continue reading

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