Tag Archives: exercise

When You Hate To Exercise

Do You Hate To Exercise? I recently had a new client sit across from me and tell me she would rather clean my bathrooms than exercise. I, of course, was thrilled at the offer. But I had to decline and … Continue reading

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Call Marlton Personal Trainer To Start Achieving Your Goals Today

Yours in good health, Marlton Personal Trainer Athletic Fitness Concepts Marlton Personal Trainer | Cherry Hill Personal Trainer Mt. Laurel Personal Trainer | Voorhees Personal Trainer

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Is It Time For Humane Fitness?

I read the article What Effect Are ‘No Excuses’ Photo Captions Having on Young Women? by Jen Sinkler and would encourage you to read it. The sad body image she describes is not just happening to young women but older … Continue reading

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Plyometric Training – Jumping

Athletic Fitness Concepts owner Gary Hendri offers plyometric training for clients wanting to develop fast twitch muscle fibers and explosive power. Watch both children and adults do different kinds of jumps to get stronger, faster, and more powerful. I love … Continue reading

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Marlton Trainer | Paula Before and After

Paula’s Before and After pictures. Proof that age is just a number, and strength training is vital to anyone who wants to build a strong fit body. Paula has done an amazing job with trainer Gary Hendri. She works hard … Continue reading

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Marlton Trainer | John’s Leg Workout

Athletic Fitness Concepts client, John set a personal record of 770 pounds on the leg press machine! Here is a short video of John’s leg workout with AFC Owner/Trainer, Gary Hendri. Give us a call at 856-296-8946 Yours in good health, … Continue reading

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