Tag Archives: diet

Walking for Weight/Fat Loss

Since I lost 45 or so pounds about 6 years ago, my overall fitness goal has been to maintain my new healthy weight. I found to my initial surprise that my weight fluctuates (normally, I might add) daily, weekly, monthly, … Continue reading

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7 Ways to Stay Healthy During the Holidays

STAY HEALTHY WHILE YOU CELEBRATE! Thanksgiving is over and Christmas and other winter holidays are on the way. If you’re like me, you’ve gained a few pounds enjoying the bounty of food that the holidays offer. So what now? If … Continue reading

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20 Snack Ideas For Workouts | Posh Shape

Originally posted on Posh Shape. We all know that breakfast is the most important meal of the day and it should also be your biggest. However when you work-out the food you eat pre and post workout can be just … Continue reading

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31 Days to a Better Butt – Day 31 – Everything Else

This is the last day of 31 Days to a Better Butt! I hope by now you appreciate the significance of training these very important muscles for a healthy, fit, and pain-free life. I’ve given you 27 days of exercises and … Continue reading

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5 Simple Ways for Meat Lovers to Eat More Vegetables | Breaking Muscle

This article by Marc Halpern has some great ideas for anyone wanting to get more vegetables into their diet. If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here … Continue reading

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Motivational Quote of the Day

Even if you only lose 1/2 pound a week, you’ll still lose 26 pounds by this time next year. Just keep going!

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