Tag Archives: core

31 Days to a Better Butt – Day 2 – Hip Bridge

Butt Fact: The gluteus maximus is the largest muscle in the human body. A weak glute max can lead to poor posture and injuries. Hip Bridge – Basic This foundational exercise offers many advanced variations to challenge you as you … Continue reading

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Complete Core Training: Be Better Than The Crunch – Dr. John Rusin

This is a long and very detailed article by Meghan Callaway on why and how to train the abs to be strong, functional, and aesthetically pleasing.   While a rock hard six-pack is aesthetically pleasing, the musculature of the core … Continue reading

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New Blog Series Coming Soon!

In exactly a week from today, I’m taking on a blogging challenge hosted by Write 31 Days. As a trainer, I’ve chosen to target the glutes through exercises and stretches, offering a different exercise each day. The glutes are a very important group … Continue reading

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From lower-back pain to badassery, parts I and II

If you’re like me, you sometimes struggle with lower back pain. It’s a common problem, so this 2 part article series is helpful. Anthony Dexmier explains some of the reasons our backs hurt and offers some rehabilitation options, including breathing … Continue reading

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The Right Way To Train Your Core

There is so much information on how to get washboard abs. Although most people know that diet and nutrition are key to losing the fat that covers the abdominal muscles, you still need to train them. Here is an article about the … Continue reading

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Strength Training: Core, Shoulders, and Calves

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” -Aristotle Putting these very different muscle groups together in no way signifies anything other than my way to condense the remaining major muscle groups to consider … Continue reading

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