Tag Archives: core training

31 Days to a Better Butt – Day 11 – Fire Hydrants

Butt Fact: The glutes are a key player in the running stride. Fire Hydrants This exercise works the glute muscles especially the gluteus medius and gluteus minimus on the side of the hips. Basic Version A Start on your hands … Continue reading

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31 Days to a Better Butt – Day 10 – Seated Hip Abductions

Butt Fact: I’m not aware of any song written about a skinny butt. Seated Hip Abductions This exercise can be done in gyms using a hip abduction machine. Some people hope that it will spot reduce the fat covering the … Continue reading

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Complete Core Training: Be Better Than The Crunch – Dr. John Rusin

This is a long and very detailed article by Meghan Callaway on why and how to train the abs to be strong, functional, and aesthetically pleasing.   While a rock hard six-pack is aesthetically pleasing, the musculature of the core … Continue reading

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From lower-back pain to badassery, parts I and II

If you’re like me, you sometimes struggle with lower back pain. It’s a common problem, so this 2 part article series is helpful. Anthony Dexmier explains some of the reasons our backs hurt and offers some rehabilitation options, including breathing … Continue reading

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The Right Way To Train Your Core

There is so much information on how to get washboard abs. Although most people know that diet and nutrition are key to losing the fat that covers the abdominal muscles, you still need to train them. Here is an article about the … Continue reading

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3 GREAT Core Exercises That You Can Do If You Can’t Get On the Floor | Exercises For Injuries

Training the core is important for everyone. But, if you’re injured or otherwise unable to do any work on the floor, this is a good article to check out. 3 GREAT Core Exercises That You Can Do If You Can’t … Continue reading

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