31 Days to a Better Butt
Tag Archives: core training
31 Days to a Better Butt – Day 11 – Fire Hydrants
Butt Fact: The glutes are a key player in the running stride. Fire Hydrants This exercise works the glute muscles especially the gluteus medius and gluteus minimus on the side of the hips. Basic Version A Start on your hands … Continue reading
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Tagged 31 days to a better butt, bum, butt, core training, exercise, fitness, glutes, health, posture, strength training, training, workout, write31days
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31 Days to a Better Butt – Day 10 – Seated Hip Abductions
Butt Fact: I’m not aware of any song written about a skinny butt. Seated Hip Abductions This exercise can be done in gyms using a hip abduction machine. Some people hope that it will spot reduce the fat covering the … Continue reading
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Tagged 31 days to a better butt, bum, butt, core training, exercise, fitness, glutes, health, hips, posture, strength training, training, workout, write31days
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Complete Core Training: Be Better Than The Crunch – Dr. John Rusin
This is a long and very detailed article by Meghan Callaway on why and how to train the abs to be strong, functional, and aesthetically pleasing. While a rock hard six-pack is aesthetically pleasing, the musculature of the core … Continue reading
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Tagged abs, core, core training, crunches, exercise, fitness, strength training, training, workout
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From lower-back pain to badassery, parts I and II
If you’re like me, you sometimes struggle with lower back pain. It’s a common problem, so this 2 part article series is helpful. Anthony Dexmier explains some of the reasons our backs hurt and offers some rehabilitation options, including breathing … Continue reading
The Right Way To Train Your Core
There is so much information on how to get washboard abs. Although most people know that diet and nutrition are key to losing the fat that covers the abdominal muscles, you still need to train them. Here is an article about the … Continue reading
3 GREAT Core Exercises That You Can Do If You Can’t Get On the Floor | Exercises For Injuries
Training the core is important for everyone. But, if you’re injured or otherwise unable to do any work on the floor, this is a good article to check out. 3 GREAT Core Exercises That You Can Do If You Can’t … Continue reading
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Tagged athletic fitness concepts, core training, exercise, fitness, marlton personal trainer, strength training
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