Tag Archives: clean eating

20 Snack Ideas For Workouts | Posh Shape

Originally posted on Posh Shape. We all know that breakfast is the most important meal of the day and it should also be your biggest. However when you work-out the food you eat pre and post workout can be just … Continue reading

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31 Days to a Better Butt – Day 31 – Everything Else

This is the last day of 31 Days to a Better Butt! I hope by now you appreciate the significance of training these very important muscles for a healthy, fit, and pain-free life. I’ve given you 27 days of exercises and … Continue reading

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5 Simple Ways for Meat Lovers to Eat More Vegetables | Breaking Muscle

This article by Marc Halpern has some great ideas for anyone wanting to get more vegetables into their diet. If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here … Continue reading

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6 Bad Arguments That Make the GMO Debate Look Stupid by Amber Rogers

I may be stepping into a hornets nest with this one, but I like the thoughtful way that author, Amber Rogers lists the arguments used by both pro-GMO and anti-GMO camps. And then shows why they are false arguments. She has been on both … Continue reading

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The Joy of Sweet Potatoes

Next time you crave a potato try sweet potatoes instead of white. What makes sweet potatoes better than the traditional Idaho spud? As it turns out, sweet potatoes offer several advantages over white. There are many varieties of sweet potatoes, … Continue reading

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