Tag Archives: cardio

Walking for Weight/Fat Loss

Since I lost 45 or so pounds about 6 years ago, my overall fitness goal has been to maintain my new healthy weight. I found to my initial surprise that my weight fluctuates (normally, I might add) daily, weekly, monthly, … Continue reading

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A Walk Through The Park Is Good For Our Health | Dianna Donnely

Originally posted on Dianna Donnely. Fortunately for me, walking, one of my favorite activities is also great exercise. Just 20 – 30 minutes a day: Improves Your Mood Is Good For Your Heart Gives You Energy Is Good For Your Bones … Continue reading

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Dance Health & Fitness | THE GREAT ESCAPE

Originally posted on The Great Escape. 10 HEALTH BENEFITS OF DANCE Get on your feet and start moving! Dance is a way for people of all ages to stay healthy and fit. Whether you dance in a group, with a … Continue reading

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Today’s workout tip Strength and distance running | wwwpalfitness

I haven’t really run for over a year now. But I enjoy the running community and still like learning about running…Just in case I might ever want to start up again. 😉 This article by Paul McAleavey has a lot of helpful … Continue reading

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New Bikes!!

Hubby and I bought new bikes several weeks ago. It was fun all the way from shopping, to ordering, and then getting them home and riding. I haven’t ridden a bike for years and this was an experience. I discovered … Continue reading

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How to Train for Non-Stop Fat Loss | T Nation

I love how this article includes a poll asking the reader to choose which fat-burning exercise they suck at the most. According to author Dan John, this would be the best exercise to burn fat, as you are inefficient and … Continue reading

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