Tag Archives: bodyweight

The Scale Is a Liar… But Don’t Throw It Out! by Tom Venuto.

Are you concerned with weight loss, fat loss, water loss? What about lean mass, glycogen, BMI? This article talks about all of these and more to help you decide what to do with your scale and how to really track … Continue reading

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Time to Clean House

After 5 years of getting my fitness groove on, my toys were threatening to take over the whole house. I’ve been accused of turning every room into a gym. Apparently, this is an addiction that makes me a candidate for … Continue reading

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