Tag Archives: body fat

The Scale Is a Liar… But Don’t Throw It Out! by Tom Venuto.

Are you concerned with weight loss, fat loss, water loss? What about lean mass, glycogen, BMI? This article talks about all of these and more to help you decide what to do with your scale and how to really track … Continue reading

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WTH!? Weight Gain the Day After Exercise

Do you weigh yourself every day? My answer is yes, I tend to. I don’t feel that I’m obsessive about it. It’s simply a habit I attained while losing weight 5 years ago. And since my moods aren’t affected by … Continue reading

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You Can Measure Your Body Fat, but No Method Is Truly Accurate-Reblog

In my article last month called Do You Have Body Re-Composition Goals?, I talked about how difficult it is to accurately measure body fat in living people. This article by Beth Skwarecki goes into depth about the different ways to measure fat … Continue reading

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Marlton Trainer | Do You Have Body Re-Composition Goals?

My latest performance fitness goals right now are remaining injury-free during my Brazilian Jiu Jitsu classes and jumping higher for our little studio competition. But my body composition goals are to get leaner. In other words, lose fat while not losing … Continue reading

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