Tag Archives: bjj

Training in a Community

After enjoying my favorite cardio workout for 6 months, I recently introduced a friend to kickboxing and she loves it. However, she admitted to me at brunch this week that her biggest concern is that of being a newbie and not being good … Continue reading

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Lesson Learned – Hindsight is 20/20

I always try to keep in mind it’s better to be undertrained and healthy rather than incredibly fit but injured. ~Ashton Eaton Hindsight is truly 20/20. This quote is my motto now. I wish now that I could have seen … Continue reading

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Marlton Personal Trainer | Leaning Out Even With An Injury

Leaning out is a common goal among fitness enthusiasts. Who doesn’t want a lean, strong body that looks good in a swim suit? The steps to a lean body are easy to find online, and include strength training, cardio, and … Continue reading

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